One of the best ways to enhance your athletic performance is through a nutritional plan. You can feed your body with junk and empty calories and expect excellent results. This makes it vital to make healthy eating choices and choose your food sources wisely.
However, according to Healthywhizz Team, you may not get all the essential vitamins and minerals from your diet, and it’s advisable to incorporate supplements.
Here are examples of the best supplements for improved athletic performance:
Collagen
Collagen is a protein that holds the body together and is synthesized by the body to provide strength and structure. It’s common in the bones, muscles, tendons, ligaments, and skin. However, the amount of collagen produced by the body declines with age, leading to skin problems, joint pain, and slower recovery.
Supplementing your diet with collagen raises your collagen levels and benefits athletes in many ways. It replenishes your body’s bone mineral density and guards against workout-related damage.
Vitamin D
Vitamin D is an essential nutrients in the body. It helps minimize the risk of chronic infections and is available in food sources like red meat, liver, oily fish, egg yolks, and more. What’s more, it’s synthesized by the skin due to sun exposure, and the supplements are vital for athletes.
Vitamin D supplements promote bone health and improve upper and lower limb strength. Examples of vitamin D-rich supplements are beta-alanine supplements; they offer multiple musculoskeletal benefits, thus enhancing your athletic performance.
Glutamine
Glutamine is a handy supplement for endurance athletes. It’s an essential amino acid that promotes healing and improves energy in your immune system cells. Some studies show that taking glutamine supplements helps reduce muscle soreness and expedite post-exercise recovery. Also, it boosts your immune system and helps with aches and pain after vigorous workouts.
Omega-3 fatty acids
These are heart-healthy fats with numerous benefits. They will improve your heart health and maintain cholesterol levels at the right levels. Also, Omega 3 fatty acids are excellent immune boosters and help soothe inflammation.
These supplements benefit athletes in myriad ways; they promote faster healing and are anti-inflammatory. And this helps a lot in case of sports injuries. You’ll get Omega3- fatty acids in fish oil, and you can always buy them as supplements.
Bone broth
Bone both is yet another essential supplement for athletes. It’s rich in easy to absorb minerals, collagen, and gelatin. It’s an excellent joint supplement, and its collagen helps relieve joint pain from intense workouts and activities. Also, it protects and improves your overall joint health.
Where can I buy sports supplements?
You’ll get most sports supplements in pharmacies and health food stores online. Be sure to acquire your supplies from a reputable store and check all the ingredients. Only buy from brands that are renowned for manufacturing high-quality products.
The bottom line
Nowadays, it’s easy to enhance your athletic performance, thanks to the different nutritional supplements available. However, these work best combined with good nutrition, regular workouts, and adequate recovery time. If you’re wondering how to choose the best supplements, discuss this with your doctor for guidance
