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5 significant reasons to lose weight. Forget heart attacks and skinny jeans. This is why weight loss is important.

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I’m a big fan of Adele’s, as is everyone else. She’s a great lyricist, songwriter, performer and a ‘big girl’ who has so much more talent than most of us. She’s beautiful and has a stunning voice. Sadly, she’s still not over weight. Her weight is great, but it would be better if she lost a few pounds. Her song ‘Hello’ is perfect in every way. Its a song about having bad days, not being able to fit into your clothes that you love, and being afraid of what others think of you. It’s a great song with a great message.

5. People who have trouble losing weight tend to develop more cardiac-related disorders. 4. Obesity is strongly associated with diabetes, which is a primary cause of heart attacks. 3. Being overweight carries the risk of certain types of cancer. 2. The resulting medical problems, such as high blood pressure and diabetes, can damage the heart , leading to heart attacks. 1. Obesity also increases the risk of developing certain types of arthritis.

The health problems that result from obesity are well-documented: heart disease, diabetes, and joint problems, to name a few. But weight loss isn’t just about preventing these diseases; it’s also about improving your overall health and well-being. The more you weigh, the more stress you’re placing on your entire body—and the more risk you’re taking.. Read more about 50 reasons to lose weight and let us know what you think.

Losing weight for the sake of preventing heart disease and looking “fab” isn’t always a good idea. However, there are 5 quick and major ways that losing weight can transform your life.

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I’d like to invite you to participate in a thinking experiment with me.

I promise there’s a reason for this. In reality, we’ll discuss why the majority of common justifications for reducing weight are either uninteresting or scientifically useless in the near future.

But, for the time being, let’s put aside our feelings, insecurities, assumptions, stories, and beliefs concerning body fat.

You could be perplexed. Alternatively, you may be defensive. Alternatively, you could add, “Yes, but…”

Please bear with me for a moment. Only for a few moments.

Forget about looking good for a moment.

Ignore the phrase “thin privilege.” “Fat privilege” is a thing of the past.

Forget about personal freedoms and civic responsibilities.

Forget about abs, guns, and lats, and whatever other gibberish is used to characterize various body parts these days.

While you’re at it, ignore whatever other nonsense the Internet has produced this week. (Do you have a thigh gap? Lips of a duck? Is there a bikini bridge? Manscaping?)

So, forget about your body image.

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Forget about sickness for a second.

Forget about atherosclerosis, arterial plaque, cardiac arrest, pulmonary hypertension, stroke, all malignancies, diabetes, and metabolic syndrome.

And don’t listen to what some random biomarker says.

“I have a decent glucose tolerance. I’m fit and healthy!”

“My triglycerides are at an all-time low. I’m fit and healthy!”

“My cholesterol is very good. I’m fit and healthy!”

Allow yourself to let go of everything for a moment. (I’ll explain why in a minute.)

Most importantly, forget about “wellness at any size.”

Obese people do, in fact, have the right to be treated with respect.

Definitely, positively, positively.

Yes, obese persons should be encouraged in their efforts to improve their health in ways other than losing weight. As we all know, your weight has no bearing on your health.

The “health at any size” movement, on the other hand, goes too far in implying that obesity is innocuous. That it isn’t harmful to your health. That having too much body fat has no bearing on whether you wear a red sweater or drive a Nissan Sentra.

This is simply not accurate; it goes against the majority of the data.

So forget about a) looking good, b) disease, and c) “health at whatever size” for the time being.

Each of these factors obscures the true, compelling reasons why people should think about losing weight.

For instance, the majority of the public discourse about obesity and health focuses on medical disorders that can kill or impair us. While these make for interesting headlines, this perspective isn’t that fascinating.

What’s to stop you? Consider the possibility that eating bacon (or broccoli, or any other food) causes a 10% increase in the risk of developing a cancer-like condition. Isn’t it terrifying?

Not when you consider that your chances of dying from that nasty cancer-like thing if you don’t eat bacon (or broccoli) are 1 in 100,000. (or 0.001 percent). And if you consume 10% more bacon (or broccoli), your chance of getting cancer climbs to 1.1 in 100,000. (or 0.0011 percent).

Meh.

Medical scare tactics aren’t frightening because we’re all going to die regardless (especially when you know what the data really mean). They also don’t inspire change.

The fitness business, on the other hand, takes a different strategy.

It’s all about looking good in a certain sort of attire, on the beach, or at your high school reunion when it comes to fitness. While this may appear motivating at first, it has not been proven to be a long-term weight loss and maintenance strategy.

There are five good reasons to lose weight.

Finally, the most popular weight-loss incentives — frightening disease data and fitness industry vanity trips — aren’t really helpful, beneficial, or scientifically valid.

That’s a terrible waste of time, when there are far more compelling reasons to lose weight. There are more important, evidence-based, and quality-of-life-oriented arguments.

Regrettably, they are rarely discussed in public debate.

(It’s worth noting that I stated public debate.) They are frequently discussed by scientists and medics. They’ve been studied extensively. They just haven’t been released to the general public yet).

So let’s have a look at them right now.

Reason #5: You’ll appreciate your knees and elbows.

Osteoarthritis is a degenerative joint condition in which cartilage is lost and the bones of the joints are eventually destroyed.

Imagine two rocks grinding together and you’ll understand how much pleasure you’ll have.

Because osteoarthritis is so frequent, healthy people, in my experience, don’t give it much thought. It becomes more likely as you become older. Everyone’s grandmother suffers from a smidgeon of arthritis.

As a result, we believe that is usual.

This masks the fact that it can be extremely uncomfortable and debilitating.

Osteoarthritis, like most chronic conditions, is a vicious cycle.

  • You move less because your joints pain.
  • Your joints will not be burdened if you move less.
  • Muscle weakening results from less joint loading.
  • When muscles are weak, force is not properly buffered.
  • The issue will deteriorate if there isn’t enough cushion.
  • More osteoarthritis equals more discomfort.
  • We continue to circle the drain.

What’s the point? Obesity increases your chances of developing osteoarthritis.

The likelihood of being diagnosed with osteoarthritis in one knee was more than 6 times higher in the heavy group in one study comparing the heaviest patients to the lightest. It was almost 18 times for both knees.

(Of course, numerous research have looked into the same relationship during the last 20 years.) Some estimates are more optimistic, while others are more pessimistic. However, the link between body fat and osteoarthritis has been confirmed by multiple studies.)

This occurs for a variety of reasons.

It’s not only that overweight people put extra strain on their joints, which deteriorates over time. It’s also worth noting that there appears to be a link between extra fat tissue and inflammation.

As a result, osteoarthritis is most likely caused by a combination of excessive joint loading and the inflammatory chemical and hormonal environment that being overweight causes.

Bottom line: One of the most compelling reasons to lose weight is to alleviate joint pain and enhance mobility. These are things that you can start using right away.

precision-nutrition-joints-reasons

 

Reason #4: You will have a restful night’s sleep.

Consider what occurs when a tunnel is blocked by a rockslide.

Sleep apnea occurs when the upper airway contracts during sleep, blocking the oxygen tunnel.

To be clear, sleep apnea is more than just a case of snoring.

Sleep apnea occurs when you stop breathing while sleeping. Over and over again. While you’re sleeping.

Which is a horrible thing.

More body fat equals a higher risk of sleep apnea. This is due to a combination of factors:

  • The space available in your airway is narrowed by fat. This increases the likelihood of your airway collapsing.
  • The weight of fat in your upper body exerts pressure on your lungs, reducing the amount of room accessible to them. You require more oxygen yet are unable to obtain it effectively.
  • Your hormonal signals are altered by fat, which is a hormone-producing organ. Your respiratory systems are rewired as a result of this.

Sleep apnea affects about 25% of adults, while it affects 50% of obese adults.

Even scarier: if you have mild sleep apnea and gain weight, your chances of progressing to moderate or severe sleep apnea are as follows:

  • A five-percentage-point rise in weight equals a 250-percentage-point increase in severe sleep apnea.
  • A 650 percent increase in severe sleep apnea with a 10% weight gain
  • A 20% increase in weight equals a 3,700% increase in severe sleep apnea.

(It’s especially concerning for children: sleep apnea affects 46 percent of obese children, compared to 3 percent in the general population.)

So, why is sleep apnea such a problem?

Our metabolism is heavily influenced by sleep. If we don’t get enough sleep, our metabolic health suffers as well.

Increased inflammation, accelerated cell aging and oxidation, and hormone disturbance are all examples of this (and, yes, higher risk for all kinds of nasty chronic diseases in the long term).

In the end, another significant reason to lose weight is to improve your sleep. This not only aids in the regulation of metabolism, hormone systems, and other bodily functions. It immediately improves how you feel, think, and live.

Reason #3: You’ll be able to taste your food for the first time.

This may sound strange, but it appears that people who struggle with their weight have a diminished sense of taste.

What’s going on here? People that eat a lot of food don’t have as good a sense of taste? Exactly.

Why? We’re unsure. We don’t know if having too much body fat affects your taste buds. Alternatively, whether your tastes alter your appetite and lead to weight gain.

We also don’t know if this is a problem with:

  • “Wanting” tastes refers to the act of seeking and craving a reward for one’s taste buds.
  • Tastes that are “liked” are those that are genuinely enjoyed.
  • How taste is formed in the mouth and perceived by the brain is known as chemical signaling.

Here’s what we know so far.

People differ in their ability to detect different flavors and textures, such as fattiness and sweetness.

One theory is that when we can’t taste as well as we used to, we eat more to compensate.

People with a high BMI, on the other hand, appear to avoid bitter foods more and have a stronger “disgust” response. Many plants are bitter or astringent by nature (think of kale, Brussels sprouts, green peppers, etc.).

As a result, there appears to be a link between:

  • body fat excess;
  • a desire for and enjoyment of fat/sweet foods and pleasant flavours;
  • consuming high-fat, high-sugar foods; and
  • avoiding tastes that are unpleasant

What are the chances of this happening?

Animal models are useful in this situation since we can manage their food intake and they don’t seem to mind food advertising.

As a result, in animal models:

  • Obesity-prone mice’s taste cells are altered when they are overfed.
  • With weight loss, rats with obesity-related changes in fat/sugar reward can at least partially reverse those changes.
  • Rats who have undergone weight loss surgery (yeah, it’s a thing) appear to revert to their “normal” liking/wanting behavior.

Simply put, this could suggest the following:

  • Many people with considerable body fat have a distorted sense of taste.
  • It’s possible that the experience of flavor predates the accumulation of body fat.
  • It’s also possible that gaining weight is causing the change in flavor perception. Or you could do both.

The only point I’ll make is that the foods we blame for obesity also happen to have flavor profiles that are aggressively over-sweet, over-salty, over-fatty, and so on.

We eat them over and over, yet they never seem to fill us up. It’s a Sisyphean irony, to say the least.

The good news is that tastes can be changed in both humans and rats.

This indicates that decreasing weight, getting in shape, and developing healthy behaviors over time can alter our perception of flavors. In a positive way.

(You never know, you could like Brussels sprouts after all.)

More importantly, when you actually like your cuisine, you eat less yet feel considerably fuller.

Bottom line: Obese people’s taste judgments are altered, causing them to eat more and more of the wrong foods. When you lose weight, you’ll have less cravings for high-sugar, high-fat foods. You might even appreciate a couple of additional vegetables.

Reason #2: Your immune system will once again function appropriately.

Body fat is sometimes compared to an ATM: a location where we can deposit or withdraw energy. It isn’t the case.

Fat, on the other hand, is a functioning endocrine organ. It does this through secreting hormones and cytokines (cell signaling molecules).

Hormones and cytokines have an impact on the entire body. Chemically, they communicate with one another.

Balance, like everything else, is crucial. Our hormones and cell signals work properly when we consume a healthy quantity of fat. Things go wrong when we have too much.

Our immune systems, for example, become out of whack when we have too much body fat.

Let’s keep it simple since there’s a massive, terrifying amount of evidence here.

Increased BMI and body fat are linked to an increased risk of a variety of illnesses, including:

  • inflammation of the gums
  • infections of the nose and sinuses
  • gastrointestinal infections, and
  • genital herpes (thankfully, the mouth kind).

Why? When there is too much adipose (fat) tissue, it can release a lot of immunological chemicals. Chronic high exposure can impair the body’s ability to detect and stop true outside infections over time.

Bottom line: Losing body fat can lead to a stronger, more responsive immune system. As a result, there will be fewer colds, infections, and a healthier daily life.

precision-nutrition-immunity-reasons

 

The first reason is that you will survive surgery and labor.

Those that have a lot of body fat:

  • are more difficult to intubate,
  • post-laprascopy had an increased risk of incisional hernia (i.e. popping open again),
  • have a longer duration of operation,
  • have an increased chance of getting an infection at the catheter site, and
  • have an increased risk of significant complications after surgery.

Obese persons should avoid surgery since it is dangerous.

This is a double whammy because people who are obese also have greater health problems that may necessitate surgery.

Obese adults may require surgery… But they won’t be able to acquire it, or they won’t be able to recover as quickly once they do.

A good illustration of this is pregnancy.

  • Women who are considerably obese must have Caesarean sections at a rate of roughly 50%, compared to only about 20% of the general population.
  • Obese women may need to have a lot more tools and medical procedures even if they give birth vaginally.
  • Obese mothers are more likely to have surgical site infections after surgery.

This is in addition to other pregnancy issues, which increase dramatically as body fat levels rise.

In the end, every surgery patient wishes for a quick and painless recovery. And every woman hopes for a smooth delivery and a healthy, bouncy baby. Having a healthy body fat percentage increases the likelihood of positive results.

What to Do Next: Some Suggestions from the Experts

Let’s ignore all of the “shoulds,” such as “You should lose weight because blah blah bad things will happen.”

Let’s think about how much more enjoyable life may be when your body is as functional, mobile, and metabolically healthy as it possibly can be.

1. Strive for good.

In the experiences of people who have lost a lot of weight, we’ve discovered a pattern:

They concentrate on the minor joys and accomplishments of ordinary life.

  • “I can now afford to live in a walk-up.”
  • “With my kids, I can run around.”
  • “I’m not fatigued during the day.”
  • “Food has a greater flavor. I’m not sure how.”
  • “All of my aches and pains vanished.”
  • “I don’t have to wheeze while I’m carrying my two-year-old.”
  • “I have a lot more energy now.”
  • “I can now recover quickly from illness.”

And they always appear to be happy.

2. Strive for small changes.

The two extremes of one problem: an all-or-nothing approach to health and body weight are the terms “thigh gap” and “healthy at any size.”

A different strategy is required for real, long-term changes in food and lifestyle.

Coaching clients who have the most success learn that small changes work best for them — and, to their surprise, they notice immediate increases in their quality of life.

3. Concentrate on the actual advantages

Weight loss isn’t a magical process. Regardless, your life is still your life.

However, having a healthy amount of body fat makes life a little bit easier and better. You’ve improved your functionality and mobility. A tad more capable.

So, if we’re talking about fat, we shouldn’t tell people (or ourselves) how they should feel. Or, rather, how to avoid death.

Maintain your attention on the good changes you might expect to observe in your life in the coming weeks:

  • Knees that do their job.
  • Colds that pass quickly.
  • A restful night’s sleep.
  • Food with a pleasant flavor.
  • Following surgery, recuperation is simple.

References

To see the information sources mentioned in this article, go here.

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SJ Chang and KY Chae. Epidemiology, pathogenesis, diagnosis, and consequences of obstructive sleep apnea in children. Korean Journal of Pediatrics, vol. 53, no. 10, pp. 863-871, 2010. doi:10.3345/kjp.2010.53.10.863.

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DJ Hart and TD Spector. The Chingford Study looked into the link between obesity, fat distribution, and osteoarthritis in women in the general community. 1993 Feb;20(2):331-5. J Rheumatol. 1993 Feb;20(2):331-5.

Knee osteoarthritis prevalence, risk factors, pathogenesis, and features: Part I. Caspian J Intern Med. 2011 Spring;2(2):205-12. Heidari B. Knee osteoarthritis prevalence, risk factors, pathogenesis, and features: Part I. Caspian J Intern Med. 2011 Spring;2(2):205-12.

T. Kinugasa, T. Yoshida, T. Mizobe, T. Isobe, Y. Oka, and Y. Akagi The Effect of BMI on Post-Laparoscopic Colorectal Surgery Perioperative Outcomes. Epub 2015 Mar 25. Kurume Med J. 2015;61(3-4):53-8. doi: 10.2739/kurumemedj.MS64005.

S Lee, TN Kim, and SH Kim. A cross-sectional study found that sarcopenic obesity is more closely linked to knee osteoarthritis than nonsarcopenic obesity. doi: 10.1002/art.37696. Arthritis Rheum. 2012 Dec;64(12):3947-54.

AB Maliphol, DJ Garth, and KF Medler. Diet-Induced Obesity Reduces Peripheral Taste Receptor Cell Responsiveness PLoS ONE. 2013;8(11):e79403. doi:10.1371/journal.pone.0079403. Ishimaru Y, ed.

Marchi J, Berg M, Dencker A, Olander EK, Begley C. Obesity-related risks to the mother and infant during pregnancy: a systematic review of reviews. Obes Rev., August 2015;16(8):621-38. The number to look for is 10.1111/obr.12288. Epub on May 28, 2015.

Marcus, C. L., Curtis, S., Koerner, C. B., Joffe, A., Serwint, J. R. and Loughlin, G. M. (1996), Evaluation of pulmonary function and polysomnography in obese children and adolescents. Pediatr. Pulmonol., 21: 176–183. doi: 10.1002/(SICI)1099-0496(199603)21:3<176::AID-PPUL5>3.0.CO;2-O

JJ Milner and MA Beck. Obesity’s effect on the immune system’s response to infection. Epub 2012 Mar 14. Proc Nutr Soc. 2012 May;71(2):298-306. doi: 10.1017/S0029665112000158.

Sarcopenia and its association with osteoarthritis: risk factor or direct consequence? Papalia R, et al. doi: 10.1007/s12306-014-0311-6. Musculoskelet Surg. 2014 Jun;98(1):9-14.

Longitudinal Study of Moderate Weight Change and Sleep-Disordered Breathing. Peppard PE, Young T, Palta M, Dempsey J, Skatrud J. JAMA, 284(23), 3015-3021, 2000. doi:10.1001/jama.284.23.3015.

Obesity as an independent risk factor for elective and emergency caesarean delivery in nulliparous women–systematic review and meta-analysis of cohort studies, Poobalan AS, Aucott LS, Gurung T, Smith WC, Bhattacharya S. Obes Rev., 2009, vol. 10, no. 1, pp. 28-35. The 23rd of October, 2008, was the deadline for submissions.

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H. Saiganesh, D. E. Stein, and J. L. Poggio. In elective colorectal surgeries, BMI predicts operative time. Epub 2015 Mar 6. J Surg Res. 2015 Jul;197(1):45-9. doi: 10.1016/j.jss.2015.02.067.

“Liking” and “wanting” of sweet and oily food stimuli as influenced by high-fat diet-induced obesity, weight loss, leptin, and genetic predisposition. Shin AC, Townsend RL, Patterson LM, Berthoud H-R. Regulatory, Integrative, and Comparative Physiology, American Journal of Physiology, 301(5), R1267-R1280, doi:10.1152/ajpregu.00314.2011.

Shin AC, Zheng H, Pistell PJ, Berthoud H-R. Roux-en-Yvelines: Roux-en-Yvelines: Roux-en-Yvelines: Roux-en-Yvelines: Roux In rats, Y gastric bypass surgery alters food reward. International journal of obesity, vol. 35, no. 5, 2011, pp. 642-651. doi:10.1038/ijo.2010.174.

MR Sowers and CA Karvonen-Gutierrez. Obesity’s function in knee osteoarthritis is changing. Rheumatology: Current Opinion. 2010;22(5):533-537. doi:10.1097/BOR.0b013e32833b4682.

Sleep, 1996, vol. 19, no. 2, pp. 104-15. A critical assessment of obesity and weight loss in obstructive sleep apnea. RJ Strobel and RC Rosen.

K. Stevanovic, V. Sabljak, A. Toskovic, B. Kukic, J. Stekovic, V. Antonijevic, and N. Kalezic The diabetic patient and anesthetics 2015 Jul-Sep;9(3):177-9. doi: 10.1016/j.dsx.2015.04.001. Diabetes Metab Syndr. 2015 Jul-Sep;9(3):177-9. The 24th of April, 2015, was the deadline for submissions.

Feinle-Bisset C, Golding M, Delahunty C, Clifton PM, Keast RS. Stewart JE, Feinle-Bisset C, Golding M, Delahunty C, Clifton PM, Keast RS. Human participants’ oral sensitivity to fatty acids, food consumption, and BMI. 10.1017/S0007114510000267. Br J Nutr. 2010 Jul;104(1):145-52. Epub 3 Mar 2010.

Obesity, obstetric problems, and Cesarean delivery rate–a population-based screening study. Weiss JL, et al. 190(4):1091-7 in American Journal of Obstetrics and Gynecology, April 2004.

Y. Zhou, J. Blustein, H. Li, R. Ye, L. Zhu, and J. Liu. A cohort investigation from China looked at maternal obesity, caesarean delivery, and caesarean delivery on maternal request. 10.1111/ppe.12191. Paediatr Perinat Epidemiol. 2015 May;29(3):232-40. 1 April 2015, epub

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Frequently Asked Questions

What are reasons to lose weight?

There are many reasons to lose weight. Some of them include: -To improve your health and quality of life -To feel better about yourself -To be more attractive to others

What are 5 factors that affect weight loss?

The 5 factors that affect weight loss are diet, exercise, sleep, stress levels, and genetics.

What are healthy reasons to lose weight fast?

There are many reasons to lose weight fast. Some of the most common include: -Losing weight for medical reasons -To look better and feel more confident -To be healthier

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