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Pineapple Recipe & Nutrition | ‘s Encyclopedia of Food

Most people know that eating pineapple is good for you, but you may be surprised to learn that this refreshing fruit is packed with nutrients that can do wonders for your body. Pineapple contains a wide array of nutrients, including the following: vitamins and minerals, fiber, and a host of antioxidants that protect your cells from damage.

Pineapple is a tropical plant that has been a staple of the diet of Polynesians, Malaysians and Filipinos for centuries. The fruit has a sweet taste and is often used as a dessert. The fruit is also used to make juices and wine. In the diet of the people it has been used as a natural remedy for diabetes and high blood pressure. It is also a useful source of dietary fiber and vitamins C, B1, B2 and B6, as well as minerals such as potassium and magnesium. Pineapple can be used to make fresh pineapple juice, which is an excellent source of vitamin C. It is also a good source of dietary fiber.

Pineapple is one of the most popular tropical fruits in the world. The fruit itself is delicious, containing vitamins and minerals that are beneficial to health. It has been consumed by people for thousands of years. People in China and Japan have been eating it. In India, the taste of pineapple is enjoyed by people. In the western hemisphere, pineapples were first introduced to the Philippines, Mexico, Central America and South America. It is believed that the fruit has been used by people for over 12 thousand years.. Read more about recipes with fresh pineapple and let us know what you think.

A quick look

The pineapple is a tropical fruit with a puffy yellow body and a crown of bristly leaves that has a sweet, spicy flavor. Raw pineapple is a rich source of manganese and copper, as well as a great source of vitamin C. Bromelain, an enzyme found in pineapple, may improve digestion and decrease inflammation. The pineapple preparation takes some time, but it is well worth it since they are very tasty.


The pineapple plant has an unusual appearance for a tropical fruit plant. Although the pineapple is said to have originated in South America, it is currently cultivated all over the globe in milder regions.

A single pineapple fruit takes approximately a year to mature on a slow-growing plant. The pineapple fruit starts off as a cluster of purple blossoms that mature over the year and grow together to create the pineapple fruit, which expands and becomes yellow as it ripens.

The pineapple gets its name from the fact that it looks like a pine cone (hence the pineapple cone).


The pineapple is a huge shrub with sword-shaped leaves that produces pineapple fruit from the bud. The fruit’s body is elongated, yellowish, and bloated, with a cap of staggered, spiky leaves on top.

Ripe pineapples are extremely juicy yet somewhat fibrous, pale yellow to pale yellow in color, and have a bright, sweet, and slightly acidic flavor.

Information on performance

82 calories, 0.9 g protein, 21.7 g carbs, 2.3 g fiber, 16.3 g sugar, and 0.2 g fat are included in one cup of pineapple chunks (approximately 165 g). Pineapple is a rich source of manganese and copper, as well as a great source of vitamin C.

It’s also worth noting that raw pineapple includes a special enzyme known as bromelain. Bromelain is a proteolytic enzyme that may help with digestion and decrease inflammation.


Pineapples do not ripen after they have been harvested. As a result, pineapples sold in stores must be fully ripe. The base of a high quality ripe pineapple should smell sweet and delicious, and it should be hefty for its size. Pineapples that smell musty or fermented, as well as those with black or soft areas, indicating damage or rotting, should be avoided.

Pineapple is also available as slices or rounds, canned, frozen, or dried, in addition to the entire fruit. Fresh or frozen pineapple is suggested to get the most nutrients and avoid the extra sugar typically added to preserve canned or dry pineapple.


After purchasing, pineapples may be kept at room temperature for one to two days. If you don’t intend on eating the pineapple right away, keep it refrigerated for three to five days or chop it up and freeze it for up to six months.


The pineapple must be opened to get to the delicious yellow flesh within.

With a big, sharp knife, cut away the top leaf clusters. Holding the pineapple on one side, slice off the outer peel piece by piece, preserving as much of the core yellow fruit as possible. You may need a smaller knife at this point to chop off the fruit’s tiny, hard, fibrous eyeballs. In the middle of the pineapple, there is a fibrous core that must be removed. Remove the stone from the fruit and slice it all the way around. Cut the fruit into the appropriate form and enjoy it right away, or keep it in the refrigerated for three to five days in an airtight container.

Advice: Because the flesh at the pineapple’s base is the softest and most delicate portion of the fruit, you should preserve it for yourself or someone you care about.

Honey caramelised pineapple with smoked chilli sauce and coriander-mint pesto is a must-have.


The pineapple adds a fresh depth to this dish. The taste combination is amazing and leaves you wanting more.



Pineapple, ripe and without peel, quartered

1 whole


5 tablespoons of oil


3 teaspoons of oil

Chili sauce with a smoky flavor:

Remove the stems from the California Guajillo pepper.

2 dry


a half teaspoon

Paprika that has been smoked

a couple of tablespoons

Hot water

1.5 cups


1 clove

Olive oil

a quarter cup

vinegar made from apple cider

1/4 cup

Pesto with coriander and mint:


2 palms full

Leaves of mint



1 palm in its entirety

Olive oil



Leaves of mint


Olive oil is a kind of oil that comes from (optional)



Time to cook:

Cooking time: 20 minutes

4 servings in 25 minutes

For the pineapple, follow these instructions:

In a large skillet, heat the oil over medium-high heat. While churning, pour in the water and honey. Add the pineapple slices to one side of the liquid when it starts to bubble slightly. Fry until caramelized on one side, then flip and repeat on the other. Turn off the heat when the honey has become golden caramel and leave the pineapple in the pan to cool.

To create the smoked chili sauce, follow these steps:

In a small saucepan, bring 1.5 cups of water to a boil. Remove the pan from the heat and add the dried chilies. Close the cover and leave the appliance for 15 minutes.

After 15 minutes, combine the chilli, cinnamon, garlic, paprika, olive oil, apple cider vinegar, and 14 cup of the remaining hot water in a blender. To make a sauce, mix everything together in a blender. Remove it from the equation.

To create a cilantro and mint pesto, follow these steps:

In a food processor or blender, combine all of the pesto ingredients except the olive oil. To loosen the mixture, whisk the pulses and add the olive oil. Place the contents of the pan in a dish and set aside.


Place some chili sauce on the plate’s bottom and spread it out. After that, prepare the pesto. On top, arrange the pineapple slices. Drizzle olive oil over the dish and garnish with mint leaves. Have a blast!

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Foods that are similar

Pineapple has long been considered one of the most exotic fruits on earth. The tropical fruit is typically served raw as a dessert, but you can also find pineapple recipes in all kinds of cuisines around the world. Here are some amazing pineapple recipes that will make you want to eat pineapple even more.. Read more about vegetarian pineapple recipes and let us know what you think.

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Frequently Asked Questions

What can I do with fresh cut pineapple?

You can use fresh cut pineapple to make a delicious fruit salad.

Can fresh pineapple be cooked?

Fresh pineapple can be cooked, but it is not recommended.

What tastes good with pineapple?

Pineapple is a fruit that tastes good with many different foods.